{"id":4099,"date":"2024-10-11T10:53:50","date_gmt":"2024-10-11T08:53:50","guid":{"rendered":"https:\/\/dfc.snu.edu.ua\/?p=4099"},"modified":"2024-10-11T10:53:51","modified_gmt":"2024-10-11T08:53:51","slug":"prosvitnytsko-profilaktychnyj-zakhid-z-praktychnymy-vpravamy-turbota-pro-sebe-iak-osnova-mentalnoho-zdorov-ia","status":"publish","type":"post","link":"https:\/\/dfc.snu.edu.ua\/?p=4099","title":{"rendered":"\u041f\u0440\u043e\u0441\u0432\u0456\u0442\u043d\u0438\u0446\u044c\u043a\u043e-\u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u0447\u043d\u0438\u0439 \u0437\u0430\u0445\u0456\u0434 \u0437 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438\u043c\u0438 \u0432\u043f\u0440\u0430\u0432\u0430\u043c\u0438 \u00ab\u0422\u0443\u0440\u0431\u043e\u0442\u0430 \u043f\u0440\u043e \u0441\u0435\u0431\u0435, \u044f\u043a \u043e\u0441\u043d\u043e\u0432\u0430 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f\u00bb."},"content":{"rendered":"\n<p>\u0412\u0441\u0435\u0441\u0432\u0456\u0442\u043d\u0456\u0439 \u0434\u0435\u043d\u044c \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u0449\u043e\u0440\u043e\u043a\u0443 \u043d\u0430\u0433\u0430\u0434\u0443\u0454 \u043f\u0440\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e\u0433\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0447\u044f, \u0449\u043e \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0430\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u043e \u0432 \u0423\u043a\u0440\u0430\u0457\u043d\u0456, \u0434\u0435 \u0447\u0435\u0440\u0435\u0437 \u0432\u043e\u0454\u043d\u043d\u0456 \u0434\u0456\u0457 \u0432\u0441\u0435 \u0431\u0456\u043b\u044c\u0448\u0435 \u043b\u044e\u0434\u0435\u0439 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\u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438\u0439 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u0410\u043d\u043d\u0430 \u0421\u0430\u043d\u043e\u044f\u043d \u043f\u0440\u043e\u0432\u0435\u043b\u0430 \u043f\u0440\u043e\u0441\u0432\u0456\u0442\u043d\u0438\u0446\u044c\u043a\u043e-\u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u0447\u043d\u0438\u0439 \u0437\u0430\u0445\u0456\u0434 \u0437 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438\u043c\u0438 \u0432\u043f\u0440\u0430\u0432\u0430\u043c\u0438 \u00ab\u0422\u0443\u0440\u0431\u043e\u0442\u0430 \u043f\u0440\u043e \u0441\u0435\u0431\u0435, \u044f\u043a \u043e\u0441\u043d\u043e\u0432\u0430 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f\u00bb. \u0422\u0435\u043c\u0438, \u043d\u0430 \u044f\u043a\u0438\u0445 \u043c\u0438 \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0438\u043b\u0438\u0441\u044f, \u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043b\u0438\u0441\u044f \u043d\u0435 \u043b\u0438\u0448\u0435 \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u043e\u0457 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u0437\u0430 \u0432\u043b\u0430\u0441\u043d\u0435 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f, \u0430\u043b\u0435 \u0439 \u0442\u0443\u0440\u0431\u043e\u0442\u0438 \u043f\u0440\u043e \u0431\u043b\u0438\u0437\u044c\u043a\u0438\u0445 \u0442\u0430 \u043a\u043e\u043b\u0435\u0433.<\/p>\n\n\n\n<p>\u041e\u0441\u044c \u043a\u0456\u043b\u044c\u043a\u0430 \u043a\u043b\u044e\u0447\u043e\u0432\u0438\u0445 \u043c\u043e\u043c\u0435\u043d\u0442\u0456\u0432 \u043d\u0430\u0448\u043e\u0457 \u0431\u0435\u0441\u0456\u0434\u0438:<\/p>\n\n\n\n<p>1. \u0417\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u043e\u0457 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438. \u041c\u0438 \u0432\u0441\u0456 \u043c\u0430\u0454\u043c\u043e \u043f\u0440\u0430\u0432\u043e \u043d\u0430 \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u0438\u0439 \u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0456 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u043d\u0430\u0434\u0430\u0432\u0430\u0442\u0438 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0443 \u0442\u0438\u043c, \u0445\u0442\u043e \u0446\u044c\u043e\u0433\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0454. \u041f\u0440\u043e\u0441\u0442\u0435 \u00ab\u0422\u0438 \u044f\u043a?\u00bb \u043c\u043e\u0436\u0435 \u043c\u0430\u0442\u0438 \u0432\u0435\u043b\u0438\u0447\u0435\u0437\u043d\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0434\u043b\u044f \u043b\u044e\u0434\u0438\u043d\u0438, \u044f\u043a\u0430 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0454 \u0442\u0440\u0443\u0434\u043d\u043e\u0449\u0456.<\/p>\n\n\n\n<p>2. \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0441\u0430\u043c\u043e\u0437\u0430\u0441\u043f\u043e\u043a\u043e\u0454\u043d\u043d\u044f. \u0414\u0438\u0445\u0430\u043b\u044c\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438, \u0437\u0430\u043d\u044f\u0442\u0442\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0430\u0431\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043a\u0430 \u043d\u0430 \u0441\u0432\u0456\u0436\u043e\u043c\u0443 \u043f\u043e\u0432\u0456\u0442\u0440\u0456 \u2013 \u0446\u0435 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456 \u0441\u043f\u043e\u0441\u043e\u0431\u0438 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u0435 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f.<\/p>\n\n\n\n<p>3. \u0411\u0430\u043b\u0430\u043d\u0441 \u043c\u0456\u0436 \u0440\u043e\u0431\u043e\u0442\u043e\u044e \u0442\u0430 \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043a\u043e\u043c. \u041f\u043e\u0441\u0442\u0456\u0439\u043d\u0435 \u043f\u0435\u0440\u0435\u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u0440\u043e\u0431\u043e\u0442\u043e\u044e \u043c\u043e\u0436\u0435 \u043f\u0440\u0438\u0437\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u0432\u0438\u0433\u043e\u0440\u0430\u043d\u043d\u044f. \u041d\u0430\u0432\u0447\u0438\u0442\u0438\u0441\u044f \u0437\u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0438 \u0447\u0430\u0441 \u0434\u043b\u044f \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043a\u0443 \u2013 \u0446\u0435 \u043d\u0435 \u0440\u043e\u0437\u043a\u0456\u0448, \u0430 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0456\u0441\u0442\u044c \u0434\u043b\u044f \u0434\u043e\u0432\u0433\u043e\u0441\u0442\u0440\u043e\u043a\u043e\u0432\u043e\u0433\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0447\u044f.<\/p>\n\n\n\n<p>\u0412\u0447\u0430\u0441\u043d\u043e \u0437\u0432\u0435\u0440\u0442\u0430\u0439\u0442\u0435 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class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"463\" data-id=\"4100\" src=\"https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/10\/zobrazhennia_viber_2024-10-11_11-51-40-569-1024x463.jpg\" alt=\"\" class=\"wp-image-4100\" srcset=\"https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/10\/zobrazhennia_viber_2024-10-11_11-51-40-569-1024x463.jpg 1024w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/10\/zobrazhennia_viber_2024-10-11_11-51-40-569-300x136.jpg 300w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/10\/zobrazhennia_viber_2024-10-11_11-51-40-569-768x347.jpg 768w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/10\/zobrazhennia_viber_2024-10-11_11-51-40-569.jpg 1296w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"437\" data-id=\"4101\" src=\"https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/10\/zobrazhennia_viber_2024-10-11_11-51-42-397-1024x437.jpg\" alt=\"\" class=\"wp-image-4101\" srcset=\"https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/10\/zobrazhennia_viber_2024-10-11_11-51-42-397-1024x437.jpg 1024w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/10\/zobrazhennia_viber_2024-10-11_11-51-42-397-300x128.jpg 300w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/10\/zobrazhennia_viber_2024-10-11_11-51-42-397-768x328.jpg 768w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/10\/zobrazhennia_viber_2024-10-11_11-51-42-397.jpg 1278w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"432\" data-id=\"4104\" src=\"https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/10\/zobrazhennia_viber_2024-10-11_11-51-46-809-1024x432.jpg\" alt=\"\" class=\"wp-image-4104\" srcset=\"https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/10\/zobrazhennia_viber_2024-10-11_11-51-46-809-1024x432.jpg 1024w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/10\/zobrazhennia_viber_2024-10-11_11-51-46-809-300x126.jpg 300w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/10\/zobrazhennia_viber_2024-10-11_11-51-46-809-768x324.jpg 768w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/10\/zobrazhennia_viber_2024-10-11_11-51-46-809.jpg 1293w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"424\" data-id=\"4102\" src=\"https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/10\/zobrazhennia_viber_2024-10-11_11-51-49-307-1024x424.jpg\" alt=\"\" class=\"wp-image-4102\" srcset=\"https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/10\/zobrazhennia_viber_2024-10-11_11-51-49-307-1024x424.jpg 1024w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/10\/zobrazhennia_viber_2024-10-11_11-51-49-307-300x124.jpg 300w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/10\/zobrazhennia_viber_2024-10-11_11-51-49-307-768x318.jpg 768w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/10\/zobrazhennia_viber_2024-10-11_11-51-49-307.jpg 1286w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"424\" data-id=\"4103\" src=\"https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/10\/zobrazhennia_viber_2024-10-11_11-51-53-096-1024x424.jpg\" alt=\"\" class=\"wp-image-4103\" srcset=\"https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/10\/zobrazhennia_viber_2024-10-11_11-51-53-096-1024x424.jpg 1024w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/10\/zobrazhennia_viber_2024-10-11_11-51-53-096-300x124.jpg 300w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/10\/zobrazhennia_viber_2024-10-11_11-51-53-096-768x318.jpg 768w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/10\/zobrazhennia_viber_2024-10-11_11-51-53-096.jpg 1286w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"432\" data-id=\"4105\" src=\"https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/10\/zobrazhennia_viber_2024-10-11_11-51-55-000-1024x432.jpg\" alt=\"\" class=\"wp-image-4105\" srcset=\"https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/10\/zobrazhennia_viber_2024-10-11_11-51-55-000-1024x432.jpg 1024w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/10\/zobrazhennia_viber_2024-10-11_11-51-55-000-300x127.jpg 300w, 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