{"id":3372,"date":"2024-03-01T14:53:08","date_gmt":"2024-03-01T12:53:08","guid":{"rendered":"https:\/\/dfc.snu.edu.ua\/?p=3372"},"modified":"2024-03-04T14:55:22","modified_gmt":"2024-03-04T12:55:22","slug":"praktychne-zaniattia-psykholohichna-pidtrymka-resursy-ta-aktyvnosti-turbota-pro-sebe","status":"publish","type":"post","link":"https:\/\/dfc.snu.edu.ua\/?p=3372","title":{"rendered":"\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0435 \u0437\u0430\u043d\u044f\u0442\u0442\u044f: \u00ab\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430: \u0440\u0435\u0441\u0443\u0440\u0441\u0438 \u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456. \u0422\u0443\u0440\u0431\u043e\u0442\u0430 \u043f\u0440\u043e \u0441\u0435\u0431\u0435\u00bb"},"content":{"rendered":"\n<p>\u0412 \u0440\u0430\u043c\u043a\u0430\u0445 \u0440\u0435\u0430\u043b\u0456\u0437\u0430\u0446\u0456\u0457 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\u0441\u0435\u0431\u0435\u00bb. \u041f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0437\u0430\u0445\u043e\u0434\u0443 \u043c\u0438 \u043e\u0431\u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438:<\/p>\n\n\n\n<p>&nbsp;1. \u0412\u0430\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0441\u0430\u043c\u043e\u0442\u0443\u0440\u0431\u043e\u0442\u0438 \u0443 \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0457 \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0430.<\/p>\n\n\n\n<p>&nbsp;2. \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0437\u043c\u0456\u0446\u043d\u0435\u043d\u043d\u044f \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u043e\u0433\u043e \u0442\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f.<\/p>\n\n\n\n<p>&nbsp;3. \u0421\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0457 \u0443\u043f\u0440\u0430\u0432\u043b\u0456\u043d\u043d\u044f \u0441\u0442\u0440\u0435\u0441\u043e\u043c \u0442\u0430 \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u043d\u043d\u044f \u0432\u0438\u0433\u043e\u0440\u0430\u043d\u043d\u044e.<\/p>\n\n\n\n<p>&nbsp;4. \u0421\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044f \u0431\u0430\u043b\u0430\u043d\u0441\u0443 \u043c\u0456\u0436 \u0440\u043e\u0431\u043e\u0442\u043e\u044e \u0442\u0430 \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0438\u043c \u0436\u0438\u0442\u0442\u044f\u043c.<\/p>\n\n\n\n<p>&nbsp;\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u043f\u043e\u0434\u0456\u043b\u0438\u043b\u0430\u0441\u044f \u0446\u0456\u043d\u043d\u0438\u043c\u0438 \u043f\u043e\u0440\u0430\u0434\u0430\u043c\u0438 \u0442\u0430 \u0442\u0435\u0445\u043d\u0456\u043a\u0430\u043c\u0438, \u044f\u043a\u0456 \u043a\u043e\u0436\u0435\u043d \u0432\u0438\u043a\u043b\u0430\u0434\u0430\u0447 \u043c\u043e\u0436\u0435 \u0456\u043d\u0442\u0435\u0433\u0440\u0443\u0432\u0430\u0442\u0438 \u0443 \u0441\u0432\u0456\u0439 \u0449\u043e\u0434\u0435\u043d\u043d\u0438\u0439 \u0440\u043e\u0437\u043f\u043e\u0440\u044f\u0434\u043e\u043a.<\/p>\n\n\n\n<p>\u0421\u0438\u0441\u0442\u0435\u043c\u043d\u0430 \u0442\u0443\u0440\u0431\u043e\u0442\u0430 \u043f\u0440\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u0442\u0430\u043a \u0441\u0430\u043c\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u0430, \u044f\u043a \u0456 \u0442\u0443\u0440\u0431\u043e\u0442\u0430 \u043f\u0440\u043e \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0439 \u0441\u0442\u0430\u043d \u043b\u044e\u0434\u0438\u043d\u0438. \u0426\u0435 \u043c\u043e\u0436\u0435 \u0437\u0431\u0435\u0440\u0435\u0433\u0442\u0438 \u043a\u0430\u0434\u0440\u043e\u0432\u0438\u0439 \u043f\u043e\u0442\u0435\u043d\u0446\u0456\u0430\u043b, \u043f\u0456\u0434\u0432\u0438\u0449\u0438\u0442\u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u044e \u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c\u00a0\u0440\u043e\u0431\u043e\u0442\u0438. \u0410\u0434\u0436\u0435 \u043f\u0456\u043a\u043b\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0440\u043e \u0432\u043b\u0430\u0441\u043d\u0438\u0439 \u0434\u043e\u0431\u0440\u043e\u0431\u0443\u0442 \u2013 \u043a\u043b\u044e\u0447 \u0434\u043e \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0457 \u0441\u043f\u0456\u0432\u043f\u0440\u0430\u0446\u0456 \u0442\u0430 \u0433\u0430\u0440\u043c\u043e\u043d\u0456\u0457 \u0443 \u043a\u043e\u043b\u0435\u043a\u0442\u0438\u0432\u0456!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"476\" data-id=\"3373\" src=\"https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/03\/zobrazhennia_viber_2024-03-04_10-29-29-047-1024x476.jpg\" alt=\"\" class=\"wp-image-3373\" srcset=\"https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/03\/zobrazhennia_viber_2024-03-04_10-29-29-047-1024x476.jpg 1024w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/03\/zobrazhennia_viber_2024-03-04_10-29-29-047-300x140.jpg 300w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/03\/zobrazhennia_viber_2024-03-04_10-29-29-047-768x357.jpg 768w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/03\/zobrazhennia_viber_2024-03-04_10-29-29-047.jpg 1363w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"476\" data-id=\"3374\" src=\"https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/03\/zobrazhennia_viber_2024-03-04_10-29-31-898-1024x476.jpg\" alt=\"\" class=\"wp-image-3374\" srcset=\"https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/03\/zobrazhennia_viber_2024-03-04_10-29-31-898-1024x476.jpg 1024w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/03\/zobrazhennia_viber_2024-03-04_10-29-31-898-300x139.jpg 300w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/03\/zobrazhennia_viber_2024-03-04_10-29-31-898-768x357.jpg 768w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/03\/zobrazhennia_viber_2024-03-04_10-29-31-898.jpg 1358w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"472\" data-id=\"3377\" src=\"https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/03\/zobrazhennia_viber_2024-03-04_10-29-39-385-1024x472.png\" alt=\"\" class=\"wp-image-3377\" srcset=\"https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/03\/zobrazhennia_viber_2024-03-04_10-29-39-385-1024x472.png 1024w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/03\/zobrazhennia_viber_2024-03-04_10-29-39-385-300x138.png 300w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/03\/zobrazhennia_viber_2024-03-04_10-29-39-385-768x354.png 768w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/03\/zobrazhennia_viber_2024-03-04_10-29-39-385.png 1366w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"482\" data-id=\"3378\" src=\"https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/03\/zobrazhennia_viber_2024-03-04_10-29-47-529-1024x482.png\" alt=\"\" class=\"wp-image-3378\" srcset=\"https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/03\/zobrazhennia_viber_2024-03-04_10-29-47-529-1024x482.png 1024w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/03\/zobrazhennia_viber_2024-03-04_10-29-47-529-300x141.png 300w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/03\/zobrazhennia_viber_2024-03-04_10-29-47-529-768x362.png 768w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/03\/zobrazhennia_viber_2024-03-04_10-29-47-529.png 1353w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"480\" data-id=\"3376\" src=\"https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/03\/zobrazhennia_viber_2024-03-04_10-29-53-589-1024x480.jpg\" alt=\"\" class=\"wp-image-3376\" srcset=\"https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/03\/zobrazhennia_viber_2024-03-04_10-29-53-589-1024x480.jpg 1024w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/03\/zobrazhennia_viber_2024-03-04_10-29-53-589-300x141.jpg 300w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/03\/zobrazhennia_viber_2024-03-04_10-29-53-589-768x360.jpg 768w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/03\/zobrazhennia_viber_2024-03-04_10-29-53-589.jpg 1360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"477\" data-id=\"3375\" src=\"https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/03\/zobrazhennia_viber_2024-03-04_10-29-54-495-1024x477.png\" alt=\"\" class=\"wp-image-3375\" srcset=\"https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/03\/zobrazhennia_viber_2024-03-04_10-29-54-495-1024x477.png 1024w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/03\/zobrazhennia_viber_2024-03-04_10-29-54-495-300x140.png 300w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/03\/zobrazhennia_viber_2024-03-04_10-29-54-495-768x358.png 768w, https:\/\/dfc.snu.edu.ua\/wp-content\/uploads\/2024\/03\/zobrazhennia_viber_2024-03-04_10-29-54-495.png 1363w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0412 \u0440\u0430\u043c\u043a\u0430\u0445 \u0440\u0435\u0430\u043b\u0456\u0437\u0430\u0446\u0456\u0457 \u0412\u0441\u0435\u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u043e\u0457 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u00ab\u0422\u0438 \u044f\u043a?\u00bb \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438\u0439 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u0410\u043d\u043d\u0430 \u0421\u0410\u041d\u041e\u042f\u041d \u043f\u0440\u043e\u0432\u0435\u043b\u0430 \u0437\u0430\u043d\u044f\u0442\u0442\u044f \u0434\u043b\u044f \u0432\u0438\u043a\u043b\u0430\u0434\u0430\u0447\u0456\u0432 \u043d\u0430 \u0442\u0435\u043c\u0443: \u00ab\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0430 &hellip; 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